In preparation for my conversion to eating the Paleo way I read "Paleo A Quickstart Guide to living A Paleo Diet" by Katy Roberts.
I found the information in this book most useful to someone wanting to lean more about eating a Paleo diet. It is written in a very user friendly manner, and is not full of technical terms or jargins. It not only gives you the history of the diet. It also gives you a lot of useful information on the foods that we should include in our daily meals and why we may want to avoid some others. It opened my eyes to why it is so hard to stop eating certain foods.
Best of all if you own a Kindle and are a member of Kindle Unlimited, you can read it for free.
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