Does the time of day that you weigh yourself affect the outcome?

Round 1 Phase 2 Vlcd 4. Down a total 3.6

Today is the first time that I weighed myself during this round since my load days were over. I am down a total 3.6 lbs. I was not going to weigh myself until Saturday, but changed my mind. Today I am off from work so I was able to weigh at a later time in the morning then usual. Usually I am out the door by 6:15 am, and I don't trust the weight I get at that time to be my true weight. We all know to weigh ourselves in the morning after we have emptied our bladders, but I remember from the last time I lost weight, my bladder is not empty after I go to the bathroom once in the morning. I usually go a couple times, and yes I weigh less each time that I go especially if I have a bowel movement.

This morning I weighed myself at 5:00 am when I woke up and again at 8:00 am and I was down an additional pound in  between. I had used the bathroom twice. My original plan to only weigh on Saturday, would allow me to weigh myself at a later time, after I have gone to the bathroom several times. Not weighing daily does come with some setbacks though; weighing myself daily allows me to revel in my successes and to readjust after a failure. It helps to keep me on track.

Have you ever noticed the difference in the times that you weigh yourself and the outcome?

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